live fully

Perhaps fear or worry has reached into more and more areas of your life:

• you often feel worry, fear, or a sense of dread
• you experience headaches, knots in your stomach, or a racing heart
• you avoid more and more things because of fear or stress

Or perhaps grief has gripped you and you feel stuck.

There is hope. Let me help. It does not have to continue this way.

I am here to help you find your way to an increased sense of peace while you live a full life. I will listen, encourage, teach, and cheer you on as you learn to recognize anxiety's methods and choose new ways of living.

Just as you show your courage by reaching out for help, you will learn to tap into that courage to develop into a stronger, more hopeful, and more relaxed new you.